20 habits to maintain good physical & mental health.

20 Habits To Maintain Good Physical And Mental Health

Welcome to mindful minute™ — the sixty-second scroll that actually makes a difference.

Award-winning since 2022, this weekly hit of clarity is here to help you work smarter, stay grounded, and make moves without burning out.

No fluff. Just real value you can use right away.

Let’s make this minute count, with today’s edition:

"The human body has been designed to resist an infinite number of changes and attacks brought about by its environment.

The secret of good health lies in successful adjustment to changing stresses on the body."

Maintain Physical Health: 1-5

1. Build your plate around healthy choices and stay hydrated.

2. Keep yourself organised to eliminate unnecessary and preventable stress.

3. Allow at least 30 minutes of quiet, relaxing activity before bed at night, e.g. reading.

4. Connect with friends and family.

5. Exercise and meditate regularly.

Maintain Physical Health: 6-10

6. Choose physical activities you enjoy.

7. Limit sugary and ultra-processed foods.

8. Develop healthy sleep habits.

9. See your physician every month.

10. Set goals and work for them.

"Mental health problems don't define who you are.

They are something you experience.

You walk in the rain and you feel the rain, but, importantly, you are not the rain."

Matt Haig

Maintain Mental Health: 1-5

1. Value yourself.

2. Take care of your body.

3. Surround yourself with good people.

4. Give yourself time to understand yourself.

5. Learn how to deal with stress and unwanted situations.

Maintain Mental Health: 6-10

6. Quiet your mind.

7. Set realistic goals.

8. Break up the monotony.

9. Don't pile up your emotions.

10. Don't hold grudges.

That’s your mindful minute™ — short, sharp, and built to stick.

Now go apply it. One tweak today shapes everything tomorrow.

See you next week — same time, smarter you.

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